When the production of Oolong tea begins, most of the process is done under the sun as they like to leave the plant under strong levels of sunlight which will produce a curling and twisting effect. A lot of oxidation is involved too before manufacturing can begin. One of the more unique facts about the Oolong tea family is that they involve a plant known as the cultivar. This is specifically used for teas that are of high quality and they’re only used in a specific set of different teas.

When it comes to oxidation, this is where Chinese oolong tea gets a little varied. The oxidation levels of Oolong tea can vary anywhere from 8% all the way up to 85%. This number will differ based on the production level of the tea and how the plant is handled. Oolong tea is one of the most common types of tea in specific realms of Southeast Asia and is incredibly popular in South China.

The preparation process for the Fujian is known as the Gongfu Tea Ceremony. The flavor of Oolong tea is widely varied as sometimes, it will taste widely different than other types of Oolong tea, again, depending on the production of the leaves. Some people also prefer different types of tastes ranging anywhere from incredibly sweet tasting all the way to thick tasting or (woody) as some locals have called it.

Some users also like the fresh scent and taste with bouquet aromas that can be produced in Oolong tea. The most famous oolong tea is produced in the Wuyi Mountains in Fujian. You can tell oolong tea styles apart from the two different distinct styles that they’re produced in. They’re either going to be wrapped into a curling style or they’re going to have the look of a small bead that has a tail attached to them.

The name oolong practically means “black dragon” when referring to the tea. One of the unique things about the oolong family tea is that the production of this tea isn’t like other tea. You have to be very repetitive as some of the steps of the production of this tea is repeated over and over.

The Origins

A lot of people have different theories about the origins of Chinese oolong tea. A lot of people believe their own version of its origins but there’s quite a few different theories out there. Some people believe that this type of tea came from an era known as the Dragon-Phoenix Tea Cake tribute tea. This is all according to the tribute theory and is disputed by some of Chinese locals.

There’s another theory called the Wuyi theory where oolong had long existed but was discovered in the Wuyi Mountains. There are writings and poems in the Qing dynasty where the evidence comes from. These writings cited that the tea was actually produced in the Wuyi Mountain and a song called the Wuyi Tea Song was the main source of information for this claim.

Lastly, we have the Anxi theory. There’s three different people that could have claimed this and found the original plant, known as Wulong, Sulong and Wuliang. The theory here claims that the origin is from an Anxi tea plant and the name was changed to the Anxi oolong tea plant. This is one of the least accepted theories out there because of how much discrepancy there is between people and how many people are involved.

So while we’ll never know the exact origin of oolong tea, this is the three main theories on the origin of the tea.

Health Benefits of Chinese Oolong Tea

Oolong tea has a long list of health benefits that are impossible to cover in one single article. However, we’ll go through 10 of the main benefits of oolong tea and what they can do for you.

  • First, there’s the metabolism boost found in oolong tea that can help you lose weight and help you burn fatty acids that are bad for you. However, if you plan on mixing things like honey in your tea, consider using some sweeteners in small doses or amounts as it can dilute the effects of the tea.

  • Lowering cholesterol is one of the most praised health benefits of oolong tea. It can help increase your heart health through lower cholesterol.

  • You will also have increased mental alertness and attention to detail. Your focus might also be increased.

  • The digestion for people not sensitive to caffeine may also be increased. Also, people with ulcers and acid reflux problems might see a significant gain.

  • Believe it or not, people with hair loss might also see a benefit as well. It’s been said that oolong tea can even prevent hair loss altogether.

  • There are some skin benefits as well to help you look healthier and younger, regardless of your age.

  • Your blood sugar levels could be stabilized, especially for people who have type 2 diabetes. Always consult your doctor to get an accurate type of diabetes. Oolong tea has been proven to decrease the amount of blood glucose in people with diabetes to a healthy level.

  • For people concerned with their oral health, oolong tea has been shown to help prevent tooth decay and kill bacteria in the mouth.

  • Osteoporosis is a major concern in old people but oolong tea has been show to prevent and help make bones stronger.

  • The immune system also gains a significant boost from this particular type of tea.

Top 5 Chinese Oolong Tea

#1 - Prince of Peace Organic Tea, Oolong, 100 Tea Bags

Prince of Peace Organic Tea


  • Delicious flavor and taste

  • Completely natural

  • Has strong attributes of anti-oxidants

  • Great for warming up on those windy or cold days

#2 - Foojoy China Classic Min-nan Oolong (Wulong) Tea, 2g X 100 Teabags

Foojoy China Classic Min-nan Oolong


  • Comes straight from Fuijan

  • Comes with 100 tea bags

  • Has an after taste that lingers

  • Is produced in China

#3 - Bigelow Chinese Oolong Tea, 20-Count Boxes

Bigelow Chinese Oolong


  • Comes with 120 total tea bags for duration

  • Has a smooth and distinctive taste

  • Is gluten free

  • Has no calories

  • A lot of healthy anti-oxidants

#4 - Oolong - Tie Guan Yin - Monkey Picked - Chinese Tea - Green Tea - Caffeinated - Tea - Loose Tea - Loose Leaf Tea

Oolong - Tie Guan Yin Tea


  • Comes directly imported from China

  • Every ounce makes 14 cups from 8 ounces of water

  • Sweet and light taste

  • Leaves are tightly knit together

#5 - Bigelow Oolong Tea Classic

Bigelow Oolong Tea Classic


  • Individually wrapped bags to help keep fresh

  • Comes with 60mg of caffeine

  • Is gluten free

  • 100% natural