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Although caffeine is primarily associated with coffee, its presence is also a fact of life in Chinese teas. Both black and green varieties have a high content of theine, which stimulates concentration. With regular consumption, without breaking unhealthy records, the risk of addiction or “overdose” is very minimal. If you are looking for a healthy drink that will help you focus on work or study, and at the same time relax and extend the evening – make yourself a good Chinese tea.
Tea is recommended as a drink for people who want to burn fat quickly. Such fame is enjoyed, for example, by the Pu-Erh variety. The caffeine content certainly has a great influence on the improvement of metabolism in the body. Green, Chinese, natural tea supports beneficial changes in the body and helps build muscle mass. Of course, favorable trends will not mean that you are losing weight from tea. In order to lose weight, you need a proper diet and properly selected exercises, which Chinese varieties can help a bit.
Where does white tea (bai cha) come from? This is the result of the collection of the youngest leaves and undeveloped young buds (and the most valuable species only from the buds), covered with a tiny white fluff only during spring. During processing, only two main phases go through: withering, where they slightly ferment, and drying, which simultaneously ends the fermentation process. As a result, the infusion has a straw color, delicate flavor and aroma. Drought from Chinese cultivation is not cheap, but many Poles are more and more willing to reach for it due to its delicacy and unique taste.
Did you know that extensive studies of green tea have shown its effectiveness in dealing with diabetes problems? It turns out that regular consumption of this aromatic drink reduces the concentration of glucose and glycated hemoglobin in the blood! If you have a diabetic problem, green Chinese tea will not hurt you. On the contrary – its addition in the diet will be beneficial!
Chinese varieties of teas are a proven antioxidant, i.e. they have an antioxidant effect. Simply put – they fight the development of free radicals that are harmful to the body. For example, in green tea varieties there are catechins that have no mercy towards radicals. They bind them and render them harmless. No wonder that Chinese varieties of teas are sometimes used in the production of natural cosmetics for the care of delicate skin. White varieties also help with antioxidant treatment. Drink tea – it’s healthy!
As we talk about skin care and appearance, Chinese white tea, like green tea, is a great support for beauty. Why? Because it effectively prevents the visible effects of skin aging. The content of colastin and elastin supports skin elasticity. The same goes for preventing wrinkles and free radicals. Green tea infusion can also compress the skin that is exposed to sunlight and the harmful effects of ultraviolet rays.
Chinese teas are often thought to have anti-cancer potential. For example, white tea contains polyphenols that inhibit DNA mutations. Green varieties of Chinese teas also help reduce the incidence of at least selected cancers. Research is ongoing, but it certainly does not hurt to drink natural tea regularly, as it helps to protect against diseases, even the most severe ones.
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Chinese tea has been in the news, it’s all over the internet and it’s widely popularized due to the health benefits that it offers to people. Where did Chinese tea come from, how did it get popular, why do people love it so much and what else should I know about Chinese tea? All these questions and more, will be answered.
Tea has been a popular beverage for ages now. There are different kinds and types of teas; everyone likes their tea a specific way and tea comes from so many different parts of the world. Chinese tea is globally known and acclaimed for the significant flavor, aroma and rich experience it offers. Tea lovers, from across the globe, have always shown a special love and admiration for Chinese tea. Ancient Chinese scriptures talk about the many benefits and uses of tea, indicating the history of tea from china goes back centuries.
Chinese tea is not just a tasteful beverage; it is also well known for the many health benefits it offers. The tea leaves are processed using a traditional Chinese method, ensuring it’s pure and does not lose its essence. It can be consumed throughout the day, before after or during meals, as an alternative to plain water, for better health and wellness or just for the simple pleasure it offers. Apart from physical health benefits, Chinese tea is well known for the mental and emotional benefits it offers. It is said to bring in a sense of calm and help in complete relaxation of the mind. It can effectively alleviate stress and help in complete rejuvenation.
Chinese tea works towards complete wellness- mind, body and soul. Many ancient Chinese traditional medicines were made using the tea leaves and were believed to be highly effective. Similar to Chinese traditional medicine, Chinese tea works towards not just eliminating one specific health issue but enhancing overall health, immunity and wellness. It helps remove all the toxins from the body and does not harm or damage any part of the body, in any way.
Weight loss and weight management are the two most trending topics today and the benefits of Chinese tea have made their way in that discussion too. Of course, the fact that overdose or excess of anything is never recommended and this stands true for Chinese tea too. If the entire world is talking about Chinese tea and it’s many wonders, there has to be something special about it. It’s been around for centuries and continues to be a raging topic of discussion, only highlighting its power and significance over ages.
Pu-erh tea is slightly more popular with us. These teas were classified as black teas – but it turned out that there is currently a discussion in China as to whether it should be excluded from this category. Many Chinese scholars are inclined to treat Pu-erhy separately. Pu-erh comes in two basic varieties: “fresh” (from Chinese “sheng” – raw, fresh), and dark – “ripe” (from “shu” – ripe). During processing, both Pu-erhas are subjected to heating to interrupt fermentation, which should be done by drying in the sun, but in practice it is replaced by more effective roasting. The fresh Pu-erh is then pressed into various forms and undergoes “maturation” where it slowly ferments in a natural non-enzymatic fermentation process. It achieves the desired properties only after about 5 years, although this does not mean that it cannot be brewed and drunk beforehand. On the other hand, mature Puerh undergoes a process characteristic of this species, during which, when sprinkled in mounds, covered with moist sheets for about 1-2 months, it acquires a mold, earthy taste and aroma, and a black color. It is also a non-enzymatic fermentation process, but artificially accelerated and more powerful. Both Pu-erhas come in various shapes – apart from Tuoch, also in the shape of bricks, cakes (so-called “cakes”), as well as in loose form.
Chinese tea has been widely disputed over a number of different issues. People aren’t exactly sure when it was born, where it exactly originated from, what exactly the first Chinese tea was but all we have to go on are ancient history books and what’s been passed on from former generations. However, what’s not widely disputed is the numerous health benefits that Chinese tea offers the human body and your state of mind. Chinese people drink tea not for the flavor alone but because of all the different effects that it can have on the mind and the body.
Lower Blood Pressure – This is a topic that’s a problem for a lot of people, especially as they get older. Poor life decisions and eating habits can raise your blood pressure due to poor regulation of blood flow through your body. Your heart works overtime to make sure that your body has enough blood to keep all of your organs and limbs functioning. Chinese tea has been clinically proven to reduce your blood pressure when drank regularly along with a proper and healthy exercise routine.
Dry Eyes/Blindness Prevention – Certain types of Chinese tea such as white tea have been proven to reduce your chance of blindness at night and will even prevent your eyes from drying out.
Tooth Decay – There’s a couple types of tea, particularly in the Oolong category that will help prevent tooth decay. This should be taken alongside a healthy tooth maintenance schedule along with regularly brushing as well for the best effect.
Lowers Cholesterol – Chinese tea can help lower your overall cholesterol
Radiation Repair – For people exposed to radiation, white tea is known to reduce the damage done by radiation exposure.
Vitamin C/Antioxidants – For people who are prone to getting sick easily, there’s a rich amount of vitamin C in teas like Pu-Erh tea.
Fatigue Prevention – One of the biggest struggles of a boring job is feeling fatigued constantly. This can also be because of a poor diet. Different types of Chinese tea will help reduce your fatigue and give you energy.