Unlike oolong and black tea which is originally made from withered leaves and leaves exposed to a long oxidation process, Chinese green tea does not go through the same process. Green tea is traditionally made from leaves known as Camellia Sinensis and they don’t get the same level of exposure as any other types of leaves. While Chinese green tea was originally exposed and invented in China, the spread of green tea has gone viral all over the world, mostly in areas of Asia.
While there’s no historical fact checker to determine exactly where Chinese green tea came from, it’s believed that green tea came all the way from the Emperor Shennong, during his ruling in the Tang Dynasty. This is information that’s provided from a book that was written by Lu Yu around anywhere from 600AD to 900AD. The pinpointing and source of the information isn’t 100% accurate, so it’s hard to know for sure exactly when the book came out. Experts haven’t come to an agreement yet.
The book was known as “Tea Classic” and in China, this book is regarded as a highly important piece of history, especially for avid tea lovers. Another book that was written in 1191 by a man named Eisai who was a Zen Priest was called The Kissa Yojoki or more commonly to the west as “The Book of Tea”. This book went on to describe just how vital tea was to your health and how the green tea invention effected five different vital organs.
The book also has information on the shaping of tea plants, the flowers, the leaves involved and the exact process involved to help make green tea.
The Brewing of Chinese Green Tea
During production, there’s a process calling steeping. This process is also referred to as brewing. The process can be quite complicated but to simplify it, there’s two grams of tea in every single 100ml cup of water. In other words, there can be one teaspoon of green tea in a five ounce cup of water (which is 150ml). This is the recommended quantity to be used to get the most out of your green tea and to reap all the health benefits.
There are however some high quality teas like Gyokuro which use a higher amount of leaves. The leaf in high quality teas will need to be steeped numerous amounts of times in order to get the same quality and flavor out of them. However, the temperature required and the steeping time will vary with different quality of teas. For your traditional green tea, it’s recommended that you use 178 to 189 degrees Fahrenheit water in order for the most optimal experience. With this temperature, it takes about 30 seconds but if you’d like to brew a little longer, you can get away with 142 to 156 Fahrenheit temperatures but it will take up to 3 minutes.
There’s one rumor circulating around that Chinese green tea will help with the prevention of certain types of cancers. This rumor however has not been widely tested or accepted by authority experts and is dismissed as false. There was no clear or cut evidence that found any kind of link to the curing or prevention of cancer and green tea.
Furthermore, we’ve studied that green tea is composed of almost 99.9% water. This is in a regular serving of green tea and there’s only 1 calorie per every 100ml. We also found that green tea isn’t exactly the best for nutritional value and isn’t something you should be taking for vitamins. Green tea does contain chemicals such as caffeine, polyphenols and phytochemicals. There are different levels of polyphenols found in green tea such as EGCG (epigallocatechin gallate), epicatechin gallate, flavanols and epicatechins.
There have been other reports and rumors of health benefits found in green tea, but all of these rumors have turned out to be just that, rumors. There is no clear or conclusive evidence that green tea acts as a beneficiary other than taste or preference of tea. However, it is noted that if you’re looking for cancer prevention tea, that Chinese black tea has in fact been linked to numerous studies in the prevention of certain types of cancers and that the death risk from them are significantly lower.
While some people swear by the health effects, in 2011, the European Commission did a study on all of the supposed reports of health benefits involving green tea and they reported that there was a clear lack of evidence in regards to green tea and the benefits to the consumers. They didn’t find any substantial evidence to validate claims and further went on to say that flavonoids and catechins were not proven to have any kind of health effects in humans.
So while green tea is rather tasty and great for your mornings, you shouldn’t put too much emphasis on the health benefits as there’s really no nutritional value or base ground for any kind of supposed health benefits that some websites are selling.
Top 5 Chinese Green Tea
There are hundreds upon hundreds of different Chinese green tea products out there on the market, especially Amazon. As we investigate, we’ve found some of these to be bogus or flat out false. We’ve picked the 5 best Chinese green tea products for your money and for your benefit. They’re relatively cheap as well and some of them come with a high quantity of products.
#1 – China Green Tea 100 Bags, Organic
It’s completely 100% organic
Comes naturally high in polyphenol catechins which many have claimed to have had many health benefits but read our health benefit section above which states no substantial evidence has ever proven health benefits in humans
It’s a healthy and safe low calorie drink
Comes with 100 bags for prolonged use as you won’t run out any time soon
#2 - Tealyra Imperial Jasmine Dragon Pearls Green Tea Loose Leaf - 4oz / 110g
Comes with a delicious taste that users praise
It’s completely fresh
It’s considered one of the best Jasmine Chinese teas out there on the market today
They’re organically grown and not chemically processed
Comes in a zip lock pouch for freshness and weighs 110g/4oz
#3 - Dechunxian China Top Ten Famous Teas- West Lake Dragon Well Tea- Green Tea- 100% Natural Organic - Loose Leaf (Xihu Longjing)
Has a lengthy expiration date
Comes with high grade material and quality
It doesn’t have any odor to the product
Claims to have healthy heart health benefits
Has plenty of Vitamin C
#4 - Luxtea Chinese Top10 Famous Tea – Anxi Tie Guan Yin / Iron Mercy Goddess / Tieguanyin Green Oolong Tea – Grade AA (High Grade)
One of the top 10 rated tea in China
Has a lengthy expiration date
Can be stored in a fridge (recommended)
Unique and fancy wrapping